5 Ways To Know If Your Body Needs Vitamin D

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Vitamins are an essential part of
the human diet. Vitamin D is crucial for bone health, and it increases
bone strength as well. One common disease caused by the deficiency of
Vitamin D is rickets. It causes the bones to soften and leads to the
deformation of the skeletal structure. However, the significance of
Vitamin D goes beyond the bones, as it’s deficiency impacts the overall
health in a myriad of ways.

5 Ways To Know If Your Body Needs Vitamin D

Illness
As claimed by an article by the experts at Simply Health, the deficiency
of Vitamin D can be detrimental to our immune system. Our immune system
allows us to fight harmful pathogens and prevents infections and other
diseases. A body with insufficient Vitamin D will have a weak immune
system, which will lead one to contract diseases more often than usual.
If you happen to fall ill frequently, it might be because your body
isn’t getting the adequate Vitamin D dosage.

Fatigue

If hours of sleep does nothing to curb your excessive fatigue, it could
be because of the inadequacy of Vitamin D in your system. Inadequacy of
Vitamin D in the system can lead to perpetual fatigue. Fatigue can also
weaken the body further and negatively impact overall health.

Back and Bone Problems
The amount of calcium absorbed by the body is directly proportional to
the quantity of Vitamin D in your system. In the absence of Vitamin D,
the body fails to assimilate the calcium in our diet. According to
research by experts, deficiency of Vitamin D causes bone loss, which
leads to bone problems in the legs, back, and joints.

Weight Gain
As stated by Facty Health, obese or overweight people generally suffer
from Vitamin D deficiency. Fat cells have a tendency to soak up Vitamin D
and block its function. At the same time, this malabsorption of Vitamin
D also leads to excessive weight gain.

Cognitive Disorders
If someone is being excessively forgetful or having a hard time
remembering things, Facty Health experts believe that they could be
suffering from Vitamin D deficiency. Vitamin D deficiency might
aggravate cognitive disorders, especially in aged people. In fact, there
has been a significant decrease in the Vitamin D levels of people
suffering from dementia.

Vitamin D deficiency can have several reasons. As people get older,
their kidneys lose their ability to process Vitamin D. For the people
who spend a lot of time inside their homes, low exposure to sunlight may
also lead to the deficiency of Vitamin D. Other medical problems also
make the absorption of Vitamin D by the digestive system difficult.

U.S. National Library of Medicine recommends three simple ways to
elevate the Vitamin D levels. Absorption of Vitamin D through the skin
by exposing it to sun rays is a good way. You can even include Vitamin D
rich food in your diet or take supplements.

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