The path to weight loss is a challenging process, only when there’s no determination, mental preparation, physical exercises, or a healthy diet.
Your everyday diet should be rich in antioxidants and nutrients that support your health and well-being. In addition, a good diet should keep your body full and energized much longer, in order to prevent food cravings and overeating.
Here is a list of 25 superfoods to add to your diet right away:
- Cabbage — A healthful low-calorie vegetable packed with Vitamin C and antioxidants, surely supports the weight loss process.
- Raspberries — Rich in vitamin C, manganese, and fiber, including a high amount of polyphenols and strong antioxidants they lower the risk of developing heart disease.
- Grapefruit — Half a grapefruit contains about 50 calories, yet it still decreases the insulin levels, keep your body hydrated, and suppress your appetite.
- Lemons — The lemons are low in calories and provide good sources of vitamin C. Plus, they have the ability to prevent food cravings, since they create a feeling of satiety.
- Pears — Rich in pectin fiber which is excellent for decreasing blood sugar.
- Popcorn — A very low-calorie snack, still abundant in fiber and proteins.
- Greek Yogurt — Contains a high amount of protein and a great source of calcium. Thus, helps your body to slow down the production of cortisol, the stress hormone.
- Potatoes — A food high in efficient energy, consuming them moderately will help you lose some weight.
- Bananas — Great for boosting your energy levels, and promoting your sleep.
- Salmon — Not only do fish fats keep your heart healthy, but they shrink your waist, too.
- Almonds — These nuts are a great cholesterol regulator. Also, they are a rich source of vitamin C and fiber.
- Lentils — High in protein and soluble fiber, 2 nutrients that stabilize blood sugar levels.
- Black Beans — They are able to reduce belly fat due to low-fat content, yet they’re rich in fiber and protein.
- Green Tea — Promote your energy levels, and it has powerful antioxidant properties.
- Oatmeal — Oatmeal has the highest satiety ranking of any food, therefore they burn a lot of fat and help you get a slimmer waist.
- Tuna — Very rich in proteins and very low in calories, so it will support weight loss.
- Eggs — High in protein and full of nutrients, eggs are a healthy food to eat a few times per week that will boost your metabolism.
- Figs — Reduce the release of sugar in our blood stream, and are very rich in fiber.
- Dark Chocolate — Provides a rich source of monounsaturated fatty acids and antioxidants, plus it reduces cravings and promote feelings of fullness.
- Pistachios — They, are loaded with antioxidants and anti-inflammatory properties which help to prevent type 2 diabetes, reduce blood pressure, and lower the chances of cardiovascular diseases.
- Avocados — These rich fruits are a source of omega 3 fatty acids and are high in fiber, therefore they prevent stroke, diabetes, hypertension, and obesity.
- Carrots — Full of fiber, minerals, and vitamins, carrots will promote your eyesight, while also fighting cancer and diabetes.
- Chia Seeds — Abundant in protein, fiber, and omega-3 levels.
- Oranges — They contain huge amounts of fiber and very few calories, so they are able to create a feeling of fullness.
- Pumpkin — These seeds are loaded with polyunsaturated fats, lots of beta-carotene, potassium, vitamin B, and fiber.
Therefore, adding these superfoods to your regular diet will surely promote your health and well-being. Moreover, you will start losing your body weight without even trying.