Use This Natural Laxative Recipe to Empty Your Bowels in Just 2 Minutes

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Can I ask you a simple question –
do you know what causes constipation? Here’s what you need to know – the
medical experts say that constipation can be caused by many things,
such as: lack of movement, excessive stress, age, meds, certain
vitamins, not enough fibers and water and many other things can cause
it. But it can also be the side-effect of another disease in which case
you should consult your doctor and treat that condition in order to
resolve this issue.

Use This Natural Laxative Recipe to Empty Your Bowels in Just 2 Minutes

According to the latest statistics, the experts say that every 10th
person has a problem with irregular bowel movement. So, if you are one
of these people – then you should definitely read the article below. In
this article we are going to show you how to make the best and most
effective (natural) laxative. Note: you should know that this amazing
natural laxative is also known as the hospital jam because it has been
proven effective for the most severe cases of constipation and even the
doctors prescribe it as a medicine. And, the best thing about this
homemade recipe is that it’s very simple and easy to make – and it works
great. You will be amazed by the results. You just have to follow the
simple instructions. Here’s what you need to do:

Natural Laxative Jam Recipe

You will need the following ingredients:

  • 1 cup of date palm
  • 1 cup of prunes
  • 5 cups of boiling water

Directions:

It’s very simple – first, you need to cut the dates and prunes into
small pieces and add them to the boiling water. Then, you need to cook
them until the mixture becomes thick. You should get 20 (1 tbs.)
servings of each. This mixture is useful and beneficial for people of
all ages. You can consume it like that of add it to your morning
breakfast, be it a glass of yogurt, a bowl of cereals or whatever you
prefer.

Why This Works So Well

Well, that’s easy to answer – because prunes are loaded with fiber and
they have high amounts of sorbitol, which is a natural sugar that
loosens the stool. This eases constipation in a short period of time.

Note: if you don’t like this remedy, you can add dried prunes to water
and leave it overnight to then drink in the morning. This will help you
to produce a bowel movement in the morning by loosening stools. The
experts say that soluble fiber allows more water to remain in your
stool, making waste softer, larger, and thus, easier to pass through
your intestines.

And you should be very careful and don’t ignore any symptoms or warning
signs! If you notice abdominal pain, or blood in your stool – then you
should see your doctor immediately! And, if you suffer from this health
problem, you should make some lifestyle changes – eat healthy food
(fruits and vegetables), drink plenty of water, avoid alcohol, sleep
more, etc. We really hope you find this article helpful and don’t forget
to share it with your friends and family. Thank You.

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