See Where You’Re Getting Fat And We’Ll Tell You How To Fix It

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Obesity is not a black and white
issue. There are many underlying causes of obesity, and many different
ways to treat it. Some methods work for some and not for others.

Now, researchers know why.

See Where You’Re Getting Fat And We’Ll Tell You How To Fix It

A recent Yorkshire Health Study took a look at a group of 4,000 obese
adults and was able to place them into six distinct groups.

Young healthy females – women who were obese, but generally had fewer obesity-related complications, such as type 2 diabetes

Heavy-drinking males – as above, but with higher alcohol intake

Unhappy and anxious middle-aged – predominantly women with poor mental health and wellbeing

Affluent and healthy elderly – generally positive health, but defining
characteristics of higher alcohol intake and high blood pressure

Physically sick but happy elderly – older people with more chronic diseases, such as osteoarthritis, but good mental health

Poorest health – people who were the most economically deprived and had the greatest number of chronic diseases

This research is important because understanding the underlying causes
of obesity can help a person combat it. This is a huge step forward in
obesity treatment, but more research needs to be done.
Although the pictures shown above, do not have to do with this study,
understanding where one holds weight is essential to losing it.

 

THERE ARE TWO TYPES OF BODY FAT DISTRIBUTION: ANDROID AND GYNOID
According to PositiveMed:

“An ‘android’ fat distribution pattern is so called because more men
than women exhibit it. You may have heard it described as an ‘apple’
body type when the waist circumference is greater than that of the
hips.”

and…
“A ‘gynoid’ distribution is most commonly seen in women. This is what
many call the ‘pear’ body shape. In this pattern, hip circumference is
greater than waist circumference.”

LET US BREAK DOWN THE NUMBERS FOR YOU!
1. UPPER BODY OBESITY (ANDROID)

This typically means one is eating too much and not exercising enough.
Try cutting back on the sweets, and try exercising for 30 minutes a day.
If this does not help, see a healthcare professional.

2. STOMACH-CENTERED OBESITY (ANDROID)

Extra weight in this area can be caused by stress, anxiety or
depression. Pairing exercise and relaxation techniques may be the best
method to fix this problem. Again, seeking the help of a healthcare
professional or therapist is advised.

3. LOWER BODY OBESITY (GYNOID)

This is a common problem for most women. Exercises that incorporate
lower-body resistance training, paired with cardiovascular workouts, are
essential to removing this fat issue. This area can be difficult. Do
not hesitate to ask for help.

4. SWOLLEN STOMACH OBESITY (ANDROID)

Fat in this area can be caused by excessive alcohol consumption and/or
breathing difficulties. Try to reduce the amount of alcohol consumed and
focus on some breathing exercises. Proper breathing is an entire torso
exercise.

5. LOWER BODY OBESITY THAT INCLUDES LOWER LEGS (GYNOID)

This most often occurs in those who are pregnant. The legs may be
swelling. Try water aerobics to take pressure off the leg and feet
joints, and sit with the feet raised.

6. LARGE, PROTRUDING STOMACH WITH UPPER BACK FAT (ANDROID)
This is similar to type one in that inactivity causes it. Exercise is
vital but so is keeping blood sugar levels stable. Don’t go too long
without eating and try to eat in small increments.
Knowing what is needed for a certain fat issue is key to developing the
best method to remove the fat. However, hormonal and genetic issues
should be ruled out or considered if weight loss plans are not working. A
health care professional will be able to help you!

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