Sugar keeps us awake at night-
let’s get that straight. So, if you think going for that bar of
chocolate is going to make you miraculously fall asleep, think again.
Although there are several manufacturers who produce food keeping this
very thing in mind, how can you trust them? You may have bought several
hundred dollars worth of goods from them, only for them to not work. You
might stay up late, AND eating something that you don’t particularly
Some manufacturers might speak the truth about their products, but there are certain varieties in the market.
Here are 5 things you can eat before going to sleep.
Bananas are reserves of potassium and magnesium, which are commonly used
to relax muscles. Bananas also help in producing tryptophan, much like
other food products like almonds and mozzarella. And to top that, you
also have something to satisfy your sweet tooth with. You fall off to
sleep, your sugar levels are normal, and you aren’t hungry. Isn’t that
just the dream?
Melatonin is produced in fruits, which isn’t exactly common knowledge.
Melatonin is also a hormone that helps in regulating one’s sleep-wake
cycles. So, if you are taking in cups of oatmeal before sleeping, you
will find the production of melatonin in the body because of the fruits
present. This will regulate your sleep, while also providing your body
with some much-needed carbs.
If you consume a few almonds every day, you will find yourself checking
the box that asks you to maintain your intake of magnesium in the body.
This will help you calm your mind down, whilst relaxing your muscles.
Needless to say, this will help calm your brain as you try to get some
shut-eye. Almonds also have a great deal of tryptophan- so you will
simply sleep happy.
Salmons are good sources of protein that you should eat before going to
sleep. It is because they contain over 600 mg of fats- unsaturated Omega
3 fats- which helps the human body get at least 60 minutes of more
sleep than anything else. So, you can either consume salmon thereby
getting the Omega 3 fatty acid, or you could simply get a supplement for
Omega 3- it will result in the same.
Tryptophan produces serotonin that is the hormone that makes you feel
good. And while there is an available source of tryptophan in turkey
meat, not all of us have access to or eat turkeys. In that case, you
could try going for mozzarella cheese, for not only is it easily
available- but it also contains twice the amount of tryptophan. So, why
not give it a try?
Don’t consume sugar, because it will simply keep you awake- leading to a
very tiresome day the moment you wake up from your slumber. The above
products are easily available and cheap, so go for them.