Most people think that
working out in the gym for 1 hour a day can help them reduce fat. That
is true, but also there are some other ways that can give you the same
results. All you need is a few minutes and some super simple exercises
and the fat will melt away! Remember, eating healthy is also important
if you want to lose weight.
Here are the 6 killer ways you can lose fat and inches from all over your body:
1. Yoga and pilates for toning thighs
Pilates and yoga are key for maintaining overall health and fitness.
The poses will improve your flexibility and will help you get rid of
unwanted fat. The chair pose is one of them.
Stand straight with thighs little apart. Stretch your arms forward and
bend your knees as if you’re sitting on a chair. Hold the pose for 30
seconds and calm all your senses. Release, relax and repeat 2 more
2. Straight arm-press back-squat to lose arm fat
Stand with your feet spread apart and hip’s width. Get into a
slightly squat position and hold tension in the abdominal area.
Dumbbells start from the sides of the knees and without bending your
elbows, press them past your hips. Return the dumbbells and keep your
core engaged. Keep your back straight.
3. Fish face for chubby cheeks
It’s not that hard to lose those chubby cheeks. This incredible fish
face exercise will slim down your face permanently. Sit with your head
towards the ceiling. Make a fish face by pulling your lips and blow out
the air. Hold for 10 seconds and then repeat. This exercise will also
have an affect on your jaw and neck muscles.
4. Chin rotation to eliminate a double chin
Sit in a chair. Start rotating your head in a full circle, starting
from your chin, in a circular motion from shoulder to chest and shoulder
to back. Repeat this 10 times and then do the same in the opposite
5. Cat cow pose for a slimmer but
Get on all fours. Place your arms and knees flat on the floor.
Stretch your left leg backwards and raise your toes towards the ceiling.
Your right arm should be forward parallel to the floor. Repeat 5 times
and do the same with the other leg.
6. Waist slimming squat
Grab a dumbbell with both hands and stand with feet shoulder width
apart. Straighten your arms and rotate your torso towards the right.
Lift your arms to raise the dumbbell until your arms are parallel to the
floor. Do a squat, while rotating your torso to the left. Bring the
dumbbell diagonally across your body until it’s near the left hip.
Repeat 10-15 times and then switch sides.
A healthy diet is a MUST if you want to lose fat and weight. Drinks
lots of water and do regular detox. Cut down on carbohydrates and try
not to consume more than 1200 calories per day.