In the United States, over 38 million people experience migraines. This
represents about 13 percent of the total adult population, and
approximately two to three million of these individuals suffer from
While there are countless pills and medications designed to help get rid
of migraines, if you are like many, you may be searching for a more
natural remedy. If this is the case, you are in the right place. Learn
about some of the most popular and effective natural ways to treat
Cool Things Down
Many people claim that if you put an ice pack (or something else that’s
cold) on your scalp, neck or forehead, it can help provide significant
pain relief. While experts aren’t exactly sure why this is so effective,
it may have something to do with reducing the blood flow to the area.
You can also try a frozen gel pack or even a washcloth that has been rinsed with cold water.
Consider a Daith Piercing
Daith piercings are gaining notoriety for how they help migraine
sufferers. These are designed to replicate acupuncture and may help to
reduce the symptoms you experience.
This remedy is a bit more long-term than others but may be extremely
effective. If you want to know more about how it works, read Health
Sumo’s guide on daith piercing.
Avoid Eating Certain Foods
You may not realize that your diet plays a huge role in whether or not
you experience migraines. There are many foods and beverages that are
considered migraine triggers. While this can vary from one person to
another, some of the most common trigger foods include:
- Cultured dairy products (i.e. yogurt, sour cream, buttermilk, etc.)
- Foods with nitrates such as sausage, bacon, deli meats, hot dogs, etc.
- Dried fruits
- Cheese with naturally-occurring tyramine
- Pickled foods
- Processed foods
There are some people who agree that small amounts of caffeine can ease
migraine pain; however, too much can make the symptoms worse.
While this may not be a good idea if you are suffering a migraine right
now since it can make things more painful, it is something to keep in
mind. When you don’t have a migraine and you feel well, working out
regularly can help prevent these headaches.
That’s because exercising causes your body to release endorphins, which
are your body’s natural pain fighters. It can also help you to ease
stress and sleep better.
Go for the Ginger
Ginger is well known for easing nausea, which is why many pregnant women
swear by it. However, it can also help ease nausea caused by migraines.
In fact, according to research, using ginger powder can reduce migraine
symptoms, duration and severity just as well as the prescription drug
sumatriptan, with no side effects.
This is a mineral that occurs naturally in whole grains, nuts, and
dark-green vegetables. While it isn’t going to help while you are
actually suffering from a migraine, there are some studies that have
shown it can help prevent them.
You can also take magnesium in pil form. However, before you do that, be sure to talk to your doctor.
If you suffer from migraines, then chances are, all that’s on your mind
is finding relief. While you can opt for chemical medications, there are
other options available too. Consider some of the options on this list
to help ease your migraine pain and symptoms. You may be surprised as to
how well these work. You may even be able to find relief from your
migraines once and for all.