If you want to know how to get rid
of psoriasis, this post is a great place to start! While there is no
known cure for psoriasis, there are treatment options available to help
calm the skin, relieve pain, reduce redness, and keep symptoms under
control. Keep reading for more information about the different types of
psoriasis, common causes and symptoms, and 9 tips and remedies to help
keep the condition manageable.
What is Psoriasis?
Psoriasis is a chronic skin condition that can develop anywhere on the
body, but typically appears on the scalp, elbows, knees, and lower back.
Psoriasis causes skin cells to multiply faster than normal, resulting
in a patchy, bumpy red rash with white scales. It’s not contagious, and
while children can get psoriasis, it typically begins in early
adulthood. Psoriasis often comes and goes, and while there is no known
cure, certain lifestyle changes can help keep symptoms manageable.
What Are the Symptoms of Psoriasis?
The symptoms of psoriasis are dependent on the type of psoriasis you have.
- PLAQUE PSORIASIS. This is the most common type of psoriasis, and
it’s characterized by plaques of itchy and painful red skin that are
covered in white scales. Plaque psoriasis can also cause disorders of
the fingernails and toenails, resulting in discoloration and sometimes
causing the nail to crumble and/or detach from the nail bed.
- GUTTATE PSORIASIS. This is the second most common type of psoriasis,
and usually begins during childhood or young adulthood. Guttate
psoriasis causes small red dots to appear on the skin, and while these
dots aren’t as thick as plaque psoriasis, they can eventually develop
into plaque psoriasis. Common triggers of guttate psoriasis are strep
throat, infection, medication, and stress.
- INVERSE PSORIASIS. Inverse psoriasis causes shiny, smooth, and
bright red lesions in the folds of the skin, including the armpits,
under a woman’s breasts, and in the groin area.
- PUSTULAR PSORIASIS. This is a more severe form of psoriasis, and
causes tiny pustules (a small collection of pus in the top layer of the
skin) to form. Pustular psoriasis can occur in a specific area of the
body, like the palms of the hands or the bottom of the feet, or it can
affect large parts of the skin’s surface. A person with pustular
psoriasis may experience periods of remission, and endure flu-like
symptoms (fever, chills, loss of appetite, etc.) during a flare.
Pustular psoriasis is noninfectious.
- ERYTHRODERMIC PSORIASIS. Triggered by pustular psoriasis, sudden
discontinuation of psoriasis treatment, severe sunburn, infection,
significant stress, and even alcoholism, erythrodermic psoriasis can
cover large portions of the body. This is a rare, and sometimes
dangerous form of psoriasis, and can require hospitalization to help
control body temperature. It causes red, scaly skin that sometimes
resembles a severe burn.
PSORIASIS ARTHRITIS. Psoriasis can lead to
psoriasis arthritis in 10-30% of patients, which causes pain and
swelling in the joints.
What Causes Psoriasis?
While the exact cause of psoriasis isn’t fully understood, research
suggests its an autoimmune condition that causes the T cells to attack
healthy skin, resulting in red and inflamed patches. This ‘attack’
causes new skin cells to be produced too quickly, and as they are pushed
to the skin’s surface, they begin to pile up, resulting in plaques.
How to Get Rid of Psoriasis: 9 Tips and Remedies
1. CREAMS AND MEDICATIONS
If you want to know how to get rid of psoriasis, there are various
prescription creams and ointments that can be used to treat and prevent
the symptoms of mild to moderate psoriasis. In more extreme cases, oral
medication may be required. Treatment options will depend on the type of
psoriasis and the severity of your symptoms, and since they each come
with different side effects, it’s important to discuss the pros and cons
of each option with your doctor. Sometimes oral medication is only
prescribed for a short time, and is alternated with other treatment
options to keep side effects at a minimum.
2. LIGHT THERAPY
Also known as phototherapy, this type of treatment uses natural and/or
UVA and UVB light to stop overactive white blood cells from attacking
healthy skin cells. Light therapy can be used alone or in combination
with creams and medications, and is effective in reducing symptoms and
improving skin. There are risks and side effects, and symptoms can
worsen if treatment isn’t closely controlled and monitored.
3. DIETARY CHANGES
Since psoriasis causes inflammation, many people find their symptoms
improve when they eliminate inflammatory foods from their diet, such as
processed foods, refined sugars, dairy, and fatty cuts of red meat. If
you want to know how to get rid of psoriasis, make sure your diet is
full of anti-inflammatory foods, including:
- Fruits, including blueberries, raspberries, blackberries, strawberries, and cherries
- Dark leafy greens, like kale and spinach
- Omega-3 fatty acids, including salmon and sardines
- Foods rich in antioxidants, like berries and fresh herbs
- Healthy fats, including nuts, nut butters, seeds, avocados, and olive oil
4. WEIGHT MANAGEMENT
Some research suggests a link between weight and psoriasis. Being
overweight/obese may increase your chances of developing the condition
and/or make your symptoms worse. There are tons of healthy eating plans
you can try to help shed weight (click here for 7 of the most popular),
and committing to 30+ minutes of physical exercise each day can be
beneficial to both your physical and emotional health. If you want to
know how to get rid of psoriasis and you are overweight, talk to your
doctor about effective weight management strategies.
5. LIMIT USE OF ALCOHOL
Research also suggests there may be a link between alcohol use and
psoriasis, but the exact cause-effect relationship is unclear. Some
people find alcohol interferes with treatment, and others report an
improvement in symptoms once they stop drinking. Excessive alcohol
consumption has been linked to liver disease, high blood pressure,
stroke, heart disease, and various types of cancer, so limiting your
alcohol intake is important all around.
6. STOP SMOKING
It’s no secret that smoking increases your risk for heart disease and
certain types of cancers, but few people realize it can also increase
the likelihood that you’ll develop psoriasis and/or make your symptoms
more severe. This is especially true for women. If you’re a smoker
trying to figure out how to get rid of psoriasis, and going cold turkey
sounds too overwhelming, talk to your doctor about the different options
available to help curb cravings.
7. STRESS MANAGEMENT
Research suggests a link between stress and psoriasis, but it can be a
bit of a double-edged sword. Stress has been shown to make the symptoms
of psoriasis worse, and psoriasis can make you feel more stressed.
Psoriasis is a chronic condition with no known cure, and often makes
people feel self-conscious and results in anxiety and low self-esteem.
It can also cause significant discomfort and pain, and treatment options
can be expensive, time-consuming, and result in unpleasant side
effects. It can feel like a vicious cycle you can’t get ahead of, which
makes stress management more important than ever.
Taking care of your physical, emotional, and spiritual well-being helps
reduce emotional issues like stress, anxiety, and depression as well as
the physical reactions they create. Prioritizing self-care will leave
you with more energy and motivation, leaving you more equipped to handle
the challenges life throws at you. If you’re looking for tips and ideas
to help you make self-care a regular part of your life, CLICK HERE for
simple ideas you actually have time for!
If you want to know how to get rid of psoriasis, soaking in a lukewarm
tub with colloidal oatmeal on the daily is another great home remedy to
try. This will help calm your skin, remove scales, and reduce redness.
Soak for 10 minutes, be careful not to use hot water (this can further
irritate and dehydrate your skin), and pat your skin dry when finished.
My last tip for those who want to know how to get rid of psoriasis is to
keep your skin moisturized at all times. Apply a cream or ointment to
your skin each time it gets wet (i.e. after bathing, after washing
hands, etc.), and continue moisturizing throughout the day as needed.
Your doctor will probably recommend a medicated solution to use during
flares, but there are other natural remedies available. Emily Skin
Soothers is a great one to consider – it’s suitable for babies, kids,
and adults, and it’s a dream come true for those who suffer from angry,
itchy skin. Made from all natural ingredients – olive oil, beeswax, and 3
Chinese herbs – you will be amazed at how quickly it soothes skin and
If you’re trying to figure out how to get rid of psoriasis, I hope the
tips and ideas in this post proved useful to you! Remember to consult
with your doctor about different treatment options on their associated
risks and side effects, and consider making lifestyle changes like
losing weight, reducing your alcohol intake, quitting smoking, and
keeping stress to a minimum. While there is no known cure for psoriasis,
a combination of medicinal and lifestyle changes can make a world of
difference in treating your symptoms and preventing future flare-ups.