Having a flat stomach means
spending many hours at the gym. But, you might have not been aware that
there are other contributors to great abs, and that is the food you
consume. Your diet actually accounts for 90% of the abs and for that
reason you have to pay close attention to what you eat.
The following recipe is amazing for providing a great shape for your
abs. if you consume it on daily basis, you will be able to reshape your
belly. You will need only a few minutes for its preparation.
How to prepare it?
- In a food processor place a bunch of parsley, and mix it.
- Then, squeeze 1 lemon and add it into the parsley.
- Next, add ½ cup of water in the mixture, blending it for a few more seconds.
Drink it on an empty stomach for 5 days. Then take a 10-day break and
repeat the process. You will start noticing results in 2-3 days. They
key ingredient here is the parsley. It is high in vitamins crucial for
proper digestion, while the lemons are beneficial for burning fat. The
mixture will improve your metabolism, too.
You can also consider these drinks:
Flavored water – add slices of fruits and vegetables into a mug of cold water to enhance water taste and enrich it with vitamins.
Green tea – it improves digestion and reduces belly fat. Add honey to improve its taste.
Watermelon smoothie – it is high in water. You can add refreshing fruits with ice and yogurt to make a perfect smoothie.
Stick to a healthy diet and the parsley-lemon juice for an amazing belly.