Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds

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The diet we follow on daily basis plays
an incredible important part in our overall life and health, as well as
whether or not we are going to be prone to various health risks and
conditions.

Most of us are aware of the fact that following a healthy diet will
not only make us healthier and stronger, but it will also help us cut
down on the excess fat.

Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds

 

One such diet is the one below, which has been designed by an
European cardiologist. Eggs are the primary source of protein in this
simple diet, and the breakfast is the same every day: 1 piece of your
favorite fruit, (anything except for bananas or grapes), along with some
blueberries or blackberries.

Day 1

  • Lunch: 1 cup of yogurt, 1 egg and 1 orange
  • Dinner: 2 pieces of toast, ½ a cucumber, 2 tomatoes and 2 boiled eggs

Day 2

  • Lunch: 1 cup of yogurt, 1 boiled egg and 1 orange
  • Dinner: 125 grams of red meat, 1 piece of toast, 1 orange and 1 coffee or tea (no sugar)

Day 3

  • Lunch: 1 orange, 1 cucumber and 1 boiled egg
  • Dinner: 125 grams of cooked red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea

Day 4

  • Lunch: 1 piece of toast, 125 grams of cottage cheese and 1 orange
  • Dinner: repeat the same as day 3

Day 5

  • Lunch: 200 grams of cooked meat or fish, 1 piece of toast and 1 tomato
  • Dinner: ½ a pound of cooked peas, potatoes and carrots

Strictly following the protocol above will provide you with
incredible results. However, be sure you avoid salt, alcohol and
cigarettes.

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