10 Steps to a Better Love Life

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Maximize your body’s biology and
chemistry to strengthen your relationship. Learn how from Drs. Michael
F. Roizen and Mehmet C. Oz, the authors of YOU: Being Beautiful: The
Owner’s Manual to Inner and Outer Beauty.

10 Steps to a Better Love Life

It may seem a little odd for us to be making recommendations about how
to improve your love life and your sex life. While we’re not in the
business of recommending battery-operated toys or suggesting that you
transform your favorite yoga position into a newfangled sex position, we
are certainly able to tell you how you can maximize your body’s biology
and chemistry to strengthen your relationships.

1: Reinvent Your Relationship
Many couples gradually grow apart and have to reconnect. Why? A woman
marries a man because she appreciates his potential and then tries to
adjust him to fulfill this potential. Conversely, a man marries a woman
who is exactly what he wants, and then she goes off and changes. So in
effect, as soon as you fall in love, both of you start racing in
different directions. Thankfully for you and any offspring, you are held
together by chemical handcuffs such as dopamine and oxytocin. But as
their levels wane and the cuffs slip off after five to seven years, you
need to continually reinvent the marriage. People who have been married
30 years have really had four marriages. Next time you’re not talking to
each other, use this as an icebreaker.

2: Don’t Talk to Him as if He’s a Woman
Women — typically much more in tune with relationship issues than men
are — tend to have a better handle on communication, while men don’t as
easily pick up on subtle cues that women project in relationships. So,
instead of hitting him, teach the man in your life about these insights,
and don’t assume he knows what you want (even if you think it should be
obvious), so you can share expectations and be happier.

3: Do the Little Things
Sometimes we think that relationships are made or broken on the grand
gestures, the big fights, the four-foot teddy bears won at the carnival.
But we could strengthen our relationships immensely with more attention
to the details (which can help keep the big problems from surfacing).
Try these:

Do something positive every day to “deposit” a good feeling in your
relationship. A note on a napkin, a kiss on the cheek, a helping hand on
a home project. (By the way, if you feel good about yourself, that’s
also a great gift to give to someone you love.)
Make a date. As we get older, especially as we cart the kids to multiple
events or work two jobs, it’s harder and harder to carve out so?called
sweetheart time. Plan time together for just the two of you. Share meals
when possible, take a walk, hold hands, or just sit on the couch and
catch up while the kids are in the other room playing Wii.
Compliment daily. You’re never too busy to give compliments. A
well-timed “Great hair, honey” can prevent you and your partner from
taking each other for granted.
Reflect. Remember what your spouse was like when the two of you first
started dating. Focus on the characteristics that first attracted you to
each other (don’t just look there, bucko).
4: Negotiate
The only rules in a marriage are those that you both agree on. As long
as no one is harmed (this is key), any “rules” or policies between
partners may be negotiable. That could deal with anything from finances
to parental discipline to how you decide where to go on vacation (you do
go on vacation, right?). This will help you maintain a relationship
filled with vitality and passion. So again, that means you need to talk
through your issues — and your desires. Compromise on big issues, or at
least agree to take turns taking the lead on decision making on big
issues.

5: Stay Focused

When you have kids, you are biologically driven to protect your gene
pool, i.e., your world revolves around them. They cry for food, they
need to be taken to T-ball practice, they request to be dropped off at
the mall with their teenage friends. But even as you play protector,
parent, and mentor to your children, you need to remember that what
created the relationship is your partner, not your children.* And you
need to remember that when it comes to both your time and your
attention. Tough, we know, but it’s helpful to remember that the happier
the marriage, the easier it is to deal with the demands of raising
children.

Bonus: Tending to your marriage will give your children the opportunity
to grow up in the care of a loving partnership (which will give them the
good examples they need when they grow up). Plus, the kids will leave
eventually, and you’ll have just each other for the rest of your lives.

Remember that kids will not treat themselves the way you treat them —
they will treat themselves the way you treat yourself. Sacrificing all
your happiness and giving up all your life aspirations for them will
encourage them to do the same when their turn comes. And that’s not good
for their relationship with their future partner.

(*We know this is tough medicine to swallow with the divorce rate
hovering around 50 percent, but it’s important to remember this as you
nurture and grow your relationships, as well as your children.)

6: Develop a Shared Vision
In your prenuptial conversations you may have decided not to have
children, to raise the children a certain religion, or never to buy
artificially flavored drinks. All those pre-marriage goals and values
are well and good, but you will be continually challenged by new issues
and problems (kids, death, money), so an important tool is to be able to
talk through and develop a shared vision — especially as your
relationship evolves. In developing a shared vision, both partners must
develop, grow, work with each other, and talk through problems in
nonjudgmental ways. And if you disagree, take advantage of the different
approaches to solving problems that each gender brings to the argument.

7: Give Your Spouse Space
A lot of us think that marriage and commitment have to come with a 24/7
contract — you’re together all the time. You live together, you eat
together, you vacation together. Heck, you can’t even use the bathroom
without knowing where your better half is. But partners in any
relationship need a little space and can actually thrive on it. They
need to live their own lives, as well as develop their own interests and
friends. It’s unrealistic to expect another person to fulfill your
every need. The truth is that couples grow when individuals can remain
individuals. Why? Because each of you will bring more back to the
marriage if you’re relaxed and refreshed.

8: Be Unpredictable
Can you name three things that would please your spouse right now? Yes?
Then do one of them. Right now (go ahead, we’ll still be here when
you’re done). Remember, the surprise isn’t necessarily what you do per
se, whether it’s planning a surprise night out or trying out our special
foot massage*: it’s the fact that you unexpectedly took the time to do
something special. (* The area of the brain that senses the feet is
right next door to the area of the brain that senses the genitals.
Meaning: A foot rub is one of the most erotic forms of foreplay around.)

9: Embrace a Little Tenderness
Pointing the finger works only on the cover of this book — not in
relationships. Placing blame on or judging or analyzing your partner
will only distance you from each other, so if the issue isn’t all that
serious (hello, toilet seat), then be playful and don’t take yourself so
seriously. Laugh at your own foibles, not your partner’s. One of the
best ways to give a little ground and prove to each other that you’re in
this together is actually one of the simplest (and hardest) for couples
to do: Say you’re sorry every once in a while. It’s the relationship
Band-Aid that can heal a heck of a lot of wounds.

10: Make an Appointment
Many of our adult problems come from the fact that our parents weren’t
emotional with us as kids. Successful relationships require that we peel
back this frustration and don’t hide from the intimacy that we may
sometimes fear. To communicate more effectively on big issues, make an
appointment (it ensures your partner will be ready for you).† After you
speak, your partner should mirror back what he heard you say by asking,
“Is there more?” Next, he validates what you have said by pointing out
what makes sense. By doing this, he demonstrates and starts feeling
empathy toward you. Then it’s his turn to speak.

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