Many people are trying to lose
weight without success and have no one to blame but their own effort (or
lack of). There are many diet “tips and tricks” online which people
follow, but did you know that you should follow a set of simple rules
that can help you towards your goal? Here are 8 rules you should follow
if you want to lose weight:
REDUCE YOUR CARB INTAKE
If you’re planning on losing weight, you need to start counting
calories. In general, you should consume 500 calories less than the
usual in order to lose weight. If your metabolism is slow, eating a
lesser amount of carbs can accelerate it and you will notice the first
results in only a few weeks.
THE SCALE LIES
Once you start working out and eating a healthy diet, don’t jump on the
scale right away as you may be disappointed. Losing weight occurs
gradually, and you’ll probably notice the change in your looks before
seeing massive changes on the scale. Instead of standing on the scale
every day, look at yourself in the mirror and you’ll notice how the
If you want to lose weight and have lean muscle, you need to add weight
training to your daily workout routine. Cardio can get you in shape, but
it doesn’t work on your muscles, which is why you need to start
MORNING ROUTINES ARE BEST
Working out in the morning on an empty stomach will bring positive
results pretty quickly. Do at least 10 minutes of exercising in the
morning and you will see the results soon.
If you plan on losing weight, you’ll also need to reduce your meals. Cut
down the portions in half and eat 4-5 smaller meals during the day
instead of 3 big ones in order to accelerate your metabolism. The
smaller portions should include carbs and proteins as well as healthy
fats for perfect balance.
DRINK PLENTY OF WATER
In general, you should drink 8-10 glasses of water per day – this will
improve your digestion and metabolism, effectively making you lose
weight. Set up reminders about drinking water on your smartphone or
stick post-it notes on your fridge in order to drink the recommended
amount of water.
PLAN YOUR MEALS CAREFULLY
Instead of entering the market and getting the first junk food you see,
plan what you’re going to eat during the day – this includes the snacks
before lunch. A pre-prepared meal plan will help you eat healthy and
smaller portions so you don’t go hungry during the day.
GO TO BED EARLIER
Experts recommend having your last meal at least 3 hours before going to
bed and sleeping at least 7-9 hours. Not enough sleep can disrupt the
levels of your hormones and make the body store fat which obviously
wasn’t your plan.