12 Signs You’re Eating Too Much Sugar

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Most
people think only diabetics have high blood sugar levels. Yet this
isn’t so. Any person can suffer from this and may not notice the harm
being done to nerves, blood vessels, and organs. To prevent
complications, you should recognize worrying symptoms in time! Pay
attention to sign #3 – if you notice it, you should call a doctor
immediately.

12 Signs You’re Eating Too Much Sugar

 

1. Constant Hunger

You’ve just
eaten lunch and even dessert, but still look for more food. It’s a sign
that you probably eat too much sugar. High blood sugar prevents glucose
from entering cells. As a result, the body doesn’t receive energy and
ask for food again and again, it’s a vicious circle. Try to cut off
creamy desserts, carbonated drinks and don’t put sugar in your tea or
coffee and you’ll see the result very soon.

2. Increased fatigue

Do
you know this feeling you haven’t woken up yet, but you already feel
tired? There’s a simple explanation for this: at a high blood sugar
level, your body can’t store and absorb glucose properly.

Energy
is used inefficiently and body cells don’t receive the fuel they need.
That’s why you often feel tired for no reason. Can’t cut sugar all at
once? At least replace it with honey. Well, with a small spoon, not a
jar.

3. Frequent urination

If the blood sugar is too high, the kidneys cannot reabsorb fluid. Why is this a bad thing?

Your
body trying to equalize the glucose concentration in the blood itself,
dissolves blood with intracellular fluid. This brings the concentration
of glucose to normal and results in frequent urination.

In other
words, you run to the bathroom almost every five minutes to stop this
annoying thing. Say no to candies, ice cream, muffins and other sweets
you love. At least give it a try.

4. Dry mouth – Excessive thirst

A
dry mouth and thirst are responses to severe fluid loss. The
Hypothalamus, which causes thirst, sends a corresponding signal to the
brain. Of course you can’t refuse to drink but it’s better if you choose
water or tea without sugar. Avoid drinking juice boxes, they contain a
lot of sugar. If you don’t like the taste of plain water, add a piece of
lemon, mint or strawberry halves into the glass. This simple trick will
make your water taste awesome.

5. Weight Loss

With
a high glucose level, you can lose weight within a short period even if
your meals contain a lot of calories. Here are several reasons for this
:

-fluid loss leads to a low fluid level in your body and it
results in weight loss. If the insulin level is insufficient for glucose
metabolism, your body will start burning fat faster;

-a large
amount of urine at a high level of glucose makes the body spend a lot of
calories. In this way, your body tries to dump the excess glucose

6. Infectious diseases

Urinary
tract infections and yeast infections can occur in both men and women.
However, more often they occur in women with high sugar levels and
diabetes. A significant amount of sugar creates a favorable environment
for yeast and bacteria growth. Want to stay healthy ? Eat as little
sugar as possible, at least try to cut sugar from your diet for a week,
then for a month and so on. As a result, you will change your eating
habits naturally and without stress.

7. Dry skin

Did you know that dry skin connects with high blood sugar levels ? Here are the reasons :

-excessive urination dehydrate your body to such an extent that your skin begins to dry

-legs skin problems are a sign of narrowing of the arteries and poor blood circulation

-damaged nerves can disrupt the normal function of the sweat glands also the affect the skin water balance

8. Concentrating difficulties

We
all know the phrase that “our brains need sugar for better work”.
However, high sugar levels prevent glucose from entering the brain cells
so the brain experiences difficulties obtaining energy, it affects the
speed of thinking and decision making.

9. Blurred vision

Blurred
vision is also the result of a dehydrating effect due to high blood
sugar and it also affects the cells of your eyes. As a result they
deform and the eye loses its ability to focus properly

10. Slow healing of wounds and cuts

Do you notice your wounds and cuts heal slower than usual ? That happens due to vascular damage.
It’s
a result of high sugar levels and it leads to poor blood circulation,
especially in limbs and insufficient nutrition of tissues.

11. Impotence

The
difficulties maintaining an erection can also occur because of high
blood glucose. A normal erection requires healthy nerves, good blood
flow and proper balance of hormones. An excess of sugar in your blood
can affect each of these systems.

12. Irritability

According
to research, people with high sugar are more anxious. The brain depends
on an equal supply of glucose and abrupt changes in its level affect
its work negatively. As a result, your mood suddenly gets worse. Sugar
also affects the absorption of another nutrient responsible for mood :
chromium.

This mineral is needed to maintain a stable level of
blood sugar. Insulin, which removes glucose from the blood, can’t work
properly without it.

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