How to Get Rid of Neck Fat: 7 Double Chin Exercises & Makeup Tutorials

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If you’ve noticed a double chin
when you look in the mirror, you might be wondering how to get rid of
it. Although double chins can occur due to weight gain, you don’t have
to be overweight to have a double chin. And luckily there are awesome
double chin exercises as well as makeup tricks you can do to slim your
face naturally! Ready to transform your double chin? Check out our best
tips!

How to Get Rid of Neck Fat: 7 Double Chin Exercises & Makeup Tutorials

What is a Double Chin?
Also known as submental fat, a double chin is an extra layer of fat that
develops beneath the chin and neck. It’s often associated with age and
weight gain, but not everyone with a double chin is overweight. If your
skin loses its elasticity, it can’t hold the fat around your chin
firmly, which can happen when you age and start to lose muscle.

What Causes a Double Chin?
1. Genetics
Genetics can play a key role in your double chin. If you have a family
history of double chins or chins that have little elasticity, it could
make you more likely to develop one.

2. Age
As your body ages, your skin can start to lose elasticity. This can lead to saggy skin, which can result in a double chin.

3. Diet and Weight
Weight gain doesn’t always lead to a double chin, but it can contribute
to one. If you have a diet with high calories, processed foods and
unhealthy fats, it could lead to a double chin.

4. Bad Posture
Did you know that your posture can also contribute to a double chin? Bad
posture can weaken the muscles around the neck and chin, having the
same effect as ageing does.

2 Double Chin Treatment Options
1. CoolSculpting
CoolSculpting uses the power of cooling technology to target and
eliminate fat. An applicator is used to safely and painlessly freeze fat
cells and over a few weeks, 25% of those fat cells die and are
naturally eliminated from your body. They recently launched a mini
CoolSculpting applicator to treat double chins!
2. Kybella

Kybella is a prescription medicine used to improve the appearance of a
double chin. At each treatment, a Kybella-trained specialist will give
you multiple small injections under your chin, depending on the amount
of fat you have and your desired outcome. Kybella destroys fat cells, so
once you reach your desired aesthetic goal, you’re not expected to have
any further treatments.

4 Exercises to Get Rid of a Double Chin
This 8-minute tutorial takes you through facial exercises and chin
exercises to help you get rid of your double chin! These facial toning
exercises along with cardio exercises will help lessen the fat around
your chin area for a more sculpted look!

Do these neck fat exercises to firm and sculpt your jawline. Exercising
your facial muscles helps your skin’s elasticity and will help you look
youthful for longer!

If you want to get rid of your double chin, try this jawline workout! It
will take about 2 weeks to a month to see results, but keep at it and
you’ll love how your face transforms!

Following a warm up of your facial muscles, she takes you through 8
awesome exercises to thin and sculpt your face! These exercises are
great ways to get rid of a double chin, plus they’ll give you a
beautiful, young-looking neck.

How to Lose Weight in Your Face with Makeup
Want to know how to lose fat in your face with makeup? This video shows
you how to contour your face to make your entire face look smaller and
your cheekbones look higher. She uses products like the Smashbox Skin
Shaping Foundation Stick and the Kat Von D Shade + Light Contour Palette
for the slimming look.

In this tutorial, you’ll learn how to get a slimmer face with makeup
tips such as highlighting and contouring, as well as non-makeup tips
like hairstyles for round faces. And it’s not just highlighting and
contouring that makes a difference. Did you know the shape of your
eyebrows affects your overall face shape? Check out how she uses the NYX
Micro Brow Pencil to slim out her look, as well as the LA Girl Pro
Concealer to work her contouring magic!

Check out these amazing tips to thin a round face using highlighting and
contouring. With the help of products including the Tarte Cosmetics
Amazonian Clay 12 Hour Blush and the Jouer Cosmetics Highlighter these
steps will make such a difference, making it look like you lost weight
in your face!

Just because you have a double chin now, doesn’t mean you have to have
one forever! Use these exercises, treatments and makeup tips to slim
your face!

This post contains affiliate links.

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