What Will Happen to Your Body if You Eat 2 Bananas a Day

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Healthy food isn’t always tasty.
But with regards to bananas, this isn’t the case. Which is why it’s
doubly pleasing to learn that they not only bring satisfaction to your
taste buds but also a great many benefits to your health.

What Will Happen to Your Body if You Eat 2 Bananas a Day

 

We at Bright Side have gathered
together all the evidence showing why eating just two bananas a day can
seriously improve your health.

1. Arterial pressure will return to normal

Bananas reduce high blood pressure thanks to the fact that they contain around 420 mg of potassium.

2. Excess weight disappears

Bananas are rich in fiber, which makes you no longer want to eat once consumed.

Bananas
also contain a kind of starch that reduces your appetite and stops you
gaining weight. It reduces the level of sugar in your blood and raises
your body’s sensitivity to insulin. If your body’s cells aren’t
sensitive to insulin, they can’t absorb glucose, and your pancreas
begins to produce it in larger quantities. Whether the body accumulates
fat depends on the insulin present.

3. The risk of anemia falls

What Will Happen to Your Body if You Eat 2 Bananas a Day

Anemia
causes paleness, tiredness, and breathlessness. It’s the result of a
reduction in red blood cells and a low level of hemoglobin in the blood.

Bananas
contain a lot of iron, which stimulates the production of red blood
cells. Bananas also contain vitamin B6, which regulates blood glucose
levels, helping people with anemia.

4. Digestion improves

Bananas
are easily digested and don’t irritate the gastro-intestinal tract.
Resistant starch contained in bananas is not digested and ends up in the
large intestine where it serves as an effective nutritional medium for
healthy bacteria.

Bananas can be eaten when a person has gastritis
and heartburn, and they restore the minerals lost when a person suffers
from diarrhea.

5. Stress levels will fall

Bananas
improve your mood. They contain tryptophan, which is required by our
bodies in order to receive serotonin (the “happiness hormone”).

On
average, each banana contains around 27 mg of magnesium. This mineral
is responsible for producing a good mood and healthy sleep.

6. Your vitamin deficit will be filled up

Bananas
are rich in vitamin B6. On average, one banana contains around 20% of
your daily requirement of vitamin B6. This helps your body produce
insulin, hemoglobin, and amino acids that are needed for the creation of
healthy cells.

Although we usually think that oranges and
strawberries contain the greatest amount of vitamin C, bananas actually
contain 15% of our daily norm of this important substance.

Vitamin
C is an important anti-oxidant that neutralizes harmful free radicals
(active molecules with insufficient electrons that can destroy the
body’s cells). It also helps keep blood vessels healthy and produces
collagen.

7. Your energy levels will increase

The
potassium contained in bananas protects your muscles from cramps,
whilst the carbohydrates provide you with enough energy to endure a
heavy workout.

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