Having inflammation is the body’s
mechanism to protect itself from more serious damage and in the case of
some sickness and injury our bodies use white blood cells which reach
the affected areas and boost the blood flow, and this turns to redness,
swelling, heat and also pain.
So, the inflammation is a very
normal response of our immune system when in healing process in a
healthy body, but if the immune system overreacts it may start to attack
its own healthy cells such as in the celiac disease, fibromyalgia,
arthritis, and the irritable bowel disease.
It may as well
aggravate the symptoms of some other diseases like impacting the insulin
resistance in diabetics and also creating inflamed airways in the case
In case you want to start avoiding processed foods and
focus on fresh fruits, also vegetables and omega 3 foods it is a good
idea because these will supply your body with the needed minerals,
antioxidants and some essential fatty acid that will support your
overall health, boost your immunity and help you with weight loss.
are the following six anti inflammatory foods that will prevent
inflammation and also improve your basic health and also help with
It in itself has an active
ingredient, and that one is the curcumin which is even more effective
than the popular anti inflammatory drugs like ibuprofen and aspirin and
it is also proven to quickly fight the inflammation.
enzyme contained in the pineapple, the bromelain, will treat the
inflammation anf also prevent blood clotting. Moreover, it will regulate
your immune response and therefore prevent inflammation.
Green tea (powerful for weight loss)
has very good anti inflammatory properties due to the high antioxidant
content in it and also contains polyphenol which is known as
epigallocatechin gallate that prevents sellular damage and free radical
damage and also lower the overproduction of inflammatory substances that
are build up in the body.
This one has in
itself antioxidants that repairs cell damage because of the
inflammation, and one of these, the betalain that is making the beets
with vibrant color is a powerful anti inflammatory substance. These are
also full with magnesium which is good because it is scarce in people
who suffer from inflammatory conditions.
fruits are full with some strong antioxidant quercetin, which is a
flavonoid that is preventing oxidative stress and inflammation.
Dark, leafy greens
kind of vegetables are rich in vitamins and also minerals like the iron
and the calcium as well as with phytochemicals which are known to fight
diseases, and the fiber inside of these reduces inflammation.