Garlic is one of the ingredients
that are most often used in cuisine around the world. It gives good
taste to the food, but also is very powerful and can heal many ailments.
Consuming it raw can be an amazing and powerful medicine.
can decrease high blood pressure and cholesterol, prevent coronary
heart disease and heart attack. Also, it can stop the effects of
If you are suffering from everyday health
problems like hayfever, traveller’s diarrhea, cold, flu, bug bites and
fungal infections, a garlic bulb can help you with it.
Moreover, garlic can help you manage the symptoms of osteoarthritis, diabetes, and an enlarged prostate.
can improve your immunity and the body’s ability to remove toxins. When
it is combined with onion and ginger, it can aid you detox from
How to use garlic?
The best way to
consume garlic is raw, because allicin, its active ingredient is
decentralized by heat. Crush and slice the clove and leave it for 15
minutes before consuming it. When you crush the bulp, it activates a
reaction that makes alicin more bio available.
It should be eaten
on an empty stomach because if the stomach is overwhelmed with food, it
has difficulties to process and absorb all the food’s nutrients.
Raw Garlic and Honey
Chop 2-3 garlic cloves into small pieces. Mix them with a tablespoon of honey.
If you take this combination every day, you will feel more energized and healthy.
Garlic Flu Tonic
gloves if you have sensitive skin and don’t rub your eyes when you make
this tonic because some of the natural oils can trigger a skin rash or
- Roughly chopped half yellow onion
- 5 roughly chopped garlic cloves
- 2 red chili peppers, also roughly chopped
- 1 tablespoon of chopped ginger
- Squeezed juice of 1 lemon
- Raw and unfiltered apple cider vinegar
How to prepare it?
a mason jar of 350 ml to 500 ml place the roughly chopped onion. Next,
add the chopped garlic. Follow with the red chili peppers, seeds and
Then, carefully place some chopped ginger. Squeeze the lemon in a separate bowl, throw away the seeds and then pour the juice.
the end add the apple cider vinegar and leave about a cm of room at the
top. Close the jar and place it on the counter or in a pantry.
Now you can start using the tonic remedy for sore throat, cold, and flu.