When most of us think of pineapples, we think of these
delicious yellow tropical fruits which have been famous since ancient
times for their remarkable and refreshing taste. But as years passed and
science developed, studies have shown that this fruit hides far more
things than just a good taste. To be more specific, some of the health
benefits pineapples offer is their ability to improve oral health, eye
health, reduce inflammation, strengthen bones, help you lose weight,
fight off viruses, colds, infections, flus and boost the overall immune
This delicious fruit can be eaten fresh, cooked, juices, and
you can even put the leaves to use, not for health benefits, but for
wallpaper and ceiling insulation. But now let’s get back to the
important part. This fruit is loaded with vitamins, minerals, nutrients,
including copper, manganese, calcium, potassium, magnesium, beta
carotene, vitamin C, thiamin, B6, folate and last but not least,
bromelain and insoluble fiber.
Surprisingly enough, when all these properties start acting
together, pineapple makes for a fruit which can treat a whole series of
health conditions, and down below is a whole list of benefits this fruit
provides with its everyday consumption.
11 Health Benefits Everyday Consumption of Pineapple Provides
- Arthritis Management
For starters, one of the most famous uses of pineapple when it
comes to health is its ability to reduce inflammation, meaning that it
can do wonders against arthritis, the pain caused from the condition,
and the inflammation.
2. Boosts Immune System
One serving of pineapple contains more than 130% of the daily
requirement of vitamin C, and since this vitamin is associated with
reducing illness, boosting the immune system and promoting a healthier
and stronger body, it means that this fruit does more than just get the
3. Tissue and Cellular Health
Vitamin C has the ability to create collagen, making it a
famous healing vitamin. Collagen on the other hand is the essential
protein base of our skin, bones, organs, and blood vessel walls. This
means that the high vitamin C content from pineapples also helps heal
wounds and injuries faster.
4. Prevents Cancer
Pineapples are packed with various antioxidants such as beta
carotene, bromelain, flavonoid compounds, manganese, vitamin A and many
other, which do wonders when it comes to eliminating free radicals.
5. Aids Digestion
As we mentioned above, just like most fruits, pineapples are
rich in fiber, meaning that their everyday consumption can not only
protect you from a large number of health conditions, but you will also
be less likely to experience diarrhea, consitpation, irritable bowel
syndrome, blood clotting and blood pressure.
6. Treat Colds and Coughs
While vitamin C boost the immune system, bromelain, the special
enzyme is connected with the reduction of phlegm and mucus build up in
the respiratory tracts and helps treat coughs and colds by loosening
these materials and eliminating them from the body.
7. Bone Health
Despite not having an over-the-top calcium content, pineapples
contain a large dose of manganese, which is another essential mineral
which plays an important part in the strengthening of bones and
maintaining their health, growth and repair.
8. Oral Health
Pineapple also possess astringent properties that strengthen
gums and make sure teeth don’t become loose throughout the years. These
astringent agents also have a role to tighten up tissues and tone the
body, meaning that issues such as hair loss, muscle weakness, skin
loosening and wrinkling are all postponed and prevented with the
everyday consumption of this fruit.
9. Eye Health
Vision is one of our most important senses, and most recent
scientific studies have shown that the contents found in pineapples are
directly associated with eye health, improving the vision, and
preventing age-related deficiencies such as macular degeneration.
10. Blood Pressure
As we already mentioned, pineapples are an excellent source of
many minerals, one of them which is potassium. Potassium deficiency
results in a number of health conditions, and if our body is lacking the
proper dosage, it might experience high blood pressure, increased
stressed on our blood vessels, and blood clots. However, by consuming
pineapple frequently, our blood vessels relax, blood pressure is reduced
and this prevents blood clots from forming.
11. Blood Flow
Related to the blood pressure issue above, pineapples also
provide our bodies with copper which is another essential mineral that
functions in several enzymatic reactions and compounds taking place in
our bodies. Copper is an element required for the formation of healthy
red blood cells. This increases oxygenation of our organs and makes them
function at optimal levels, while increasing cognitive abilities and
maintaining neural pathways, which as a result prevents neural disorders
such as Alzheimer’s disease and dementia.
Caution: It is highly important to keep in mind that
bromelain, the enzyme found in pineapple is a meat-tenderizing enzyme,
which is why it is so helpful in the digestion of tough foods. However,
this enzyme can also soften your “meat”, such as gums, lips and tongue.
These parts might experience sensitivity if you consume too much
pineapple, and an overdose can lead to nausea, diarrhea, vomiting and
Another thing you should know is that bromelain is an enzyme
which stimulates menstruation, meaning that pregnant women should avoid
excessive consumption of pineapple, as its high levels can lead to a
miscarriage in some rare cases.