12 Reasons why japanese women age slowly

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Japan is one of the most beautiful countries in the world. The green mountains, vibrant culture, blue sea, delicious local cuisine, and friendly people make japan one of the best places to visit. If you’ve taken a trip to japan or met many japanese people, one thing that is easily noticeable is how slim and young they look, especially the women. You can easily mistake a 50-year old japanese woman for a 30-year-old. Japan is also home to the highest proportion of people who’ve lived for more than 100 years in the world.

All
these may have you wondering; how exactly do they do it? Well, the
following are some of the reasons why Japanese women stay slim and age
less quickly:

 

DRINKING GREEN TEA

Japanese women love
their green tea. If you walk into any Japanese home, the first thing
you’re likely to be offered is a steaming hot cup of green tea. The
powdered green tea (matcha) is made from high-quality tea leaves which
are dried and ground into a fine powder. The powder is then mixed with
boiling hot water to make the green tea.

Green tea is not only
sweet but also has been proven to have a wide range of health benefits.
It is rich in powerful antioxidants that delay the aging process and
helps with weight loss.

CONSUMING FERMENTED FOODS

Japanese
women often consume fermented foods such as kombucha, kefir, tempeh,
miso, and kimchi. Fermented foods are those which have gone through
lacto fermentation, a process through which natural bacteria feed on
sugar and starch in food and create lactic acid. Fermentation helps
preserve natural food nutrients and created beneficial enzymes, omega-3
fatty acids, B vitamins, and other probiotics. It also breaks down food
into a more digestible form which helps in weight loss.

SEAFOOD

Unlike
people from most parts of the world, Japanese people prefer seafood to
red meat which is known to cause various health problems like obesity,
inflammatory diseases, and high cholesterol. Since Japan is surrounded
by a seafood-rich sea, things like tuna, salmon, shrimp, and mackerel
are extremely popular.

Fish is great for you because it’s rich in proteins and omega-3 fatty acids which help reduce body fat.

EATING SMALL PORTIONS

Portion
control is a large part of Japanese cuisine. The Japanese eat smaller
portions of food than most other cultures. At mealtimes, Japanese people
usually spread their food out in multiple dishes that take up the
entire table. Plates and rice bowls are also smaller compared to other
cultures. This makes the food seem more as well as makes it take longer
to eat. Japanese people also use chopsticks instead of spoons which slow
down the speed at which they eat. Eating slowly helps them eat less
thereby keeping their weight in check.

WALKING CULTURE

The
most basic form of exercise is walking. Walking is super easy yet very
few people, especially in America, walk enough. The Japanese cities and
transport systems are structured in such a way that people are more
encouraged to walk than take cars. In the cities, trains are the primary
means of transport which means people have to walk to the train station
and back. Apart from walking, Japanese women love their bicycles with
many even using them as their primary means of transport. Having a good
walk daily or riding a bike daily boosts energy, improves cardiovascular
health, and helps people stay slim.

EATING IS MOSTLY AT SPECIFIED TIMES


In
Japan, it is quite rare to see someone eating a burger or burrito as
they walk in the street. Mealtimes are sacred in Japan and are treated
as such; no TV, no work, or movement while eating. Although you are
allowed to eat whenever you want, eating on the go is considered
impolite in Japan. This helps them avoid overeating which helps them
remain slim.

Healthy cooking methods

Japanese food
involves a whole lot of boiling, steaming, stir-frying, pan-grilling,
slow-cooking and fermenting. Raw, simmered, steamed, and grilled
techniques are more preferred because they help avoid the excessive use
of oil which promotes weight gain. In addition to helping avoid weight
gain, these cooking methods also preserve the taste and nutrients in the
ingredients. Deep-fried foods, such as tempura, are rare but when
served, there are usually other accompaniments to balance the meal.

EATING A BALANCED DIET

The
secret to eating healthy is always ensuring that every meal you eat is
balanced. It should have some protein, carbohydrates, vitamins, and
fiber to aid in the digestion process. Traditionally, Japanese people
eat lots of rice, vegetables, and fish. At the end of the meal, they
prefer eating fresh fruit instead of sugar-laden desserts like ice cream
that will only make you fat. Eating such a diet consistently ensures
they are only getting beneficial nutrients in the body, not those that
will lead to weight gain.

PRACTICING MARTIAL ARTS

In
Japan, learning martial arts is more than just a sport; it is the way of
life and it is connected to their spiritual practice. Both men and
women practice martial arts from a young age. Some styles include
Aikido, Iaido, judo, and popular Karate. Martial arts gives the whole
body a proper workout that engages all the muscles in the body. In
addition to promoting cardiovascular health and learning important
self-defense skills, martial arts help Japanese women stay slim.

SKINCARE ROUTINES

Japanese
women are known for their flawless skin. They don’t get wrinkles as
soon as most other women and they also look younger for their age. While
genetics are partly responsible for this, they also don’t leave
anything to chance. One of the key factors that keep Japanese women’s
skin fresh is hygiene. Japanese women use an oil-based cleanser to
remove all traces of makeup and balance moisture. Touch also plays an
integral role in their skincare routine. Facial Massages are used by
many Japanese women to promote healthy blood flow to the skin and
stimulate the regeneration of new skin cells.

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